Chronic Stress

Evidence continues to mount that chronic stress takes a significant toll on the brain and body. Science News has a great overview of our current understanding:

https://www.sciencenews.org/article/chronic-stress-can-wreak-havoc-body?utm_source=Society+for+Science+Newsletters&utm_campaign=946ef117fe-Editors_picks_week_of_Feb_16_2015_2_21_2015&utm_medium=email&utm_term=0_a4c415a67f-946ef117fe-104500089

Even while we find ways as individuals and as a society to improve the circumstances that cause chronic stress, we need to recognize that for many it is difficult to avoid. Neurofeedback can help reduce brain stress and eventually help guide to a lifestyle that maximizes healthful, stress-reducing behaviors and practices.