Tips to Help Fall Asleep

http://www.huffingtonpost.com/2015/02/23/fall-asleep-faster_n_6713464.html?ncid=newsltushpmg00000003

These are great tips to help you fall asleep. However, like any behavioral skill, these need to be practiced consistently (read every night) in order for them to work. Neurofeedback can also enhance brain skill in winding down to fall asleep and help maintain normal sleep patterns to enhance good quality sleep through the night.

Sleep Deprivation in Teenagers

http://www.washingtonpost.com/national/health-science/teens-are-sleep-deprived-heres-how-that-affects-sports-school-health/2015/01/26/7ebc22ba-8144-11e4-9f38-95a187e4c1f7_story.html

Yes, EVERYONE needs to get enough sleep for their brain to function well!